6.) Hip Drop Twist- 6 each side, dumbbell optional On your back, with your arms on the floor at 45 degrees from your torso, move your legs right, left, up, down, and tilt, according to cue. In a forearm plank, begin to bring alternative knees up to your triceps on the same side, keeping your hips down. 4.) Sphinx Crunch Hold- 5 each side, 10 total Twist to your right side, lift your torso, and extend your arms overhead. Seated on your tailbone with round arms, tuck your pelvis under and round your lower back, toward the ground. In a forearm plank, jump your feet toward your cheast 3 times, lifting your hips toward the ceiling, and then jump out and lower your hips in one jump.
2.) Dolphin Hops- 3 hops in, 1 out, 15 total Twist your torso to bring your right hand to your feet. Standing with wide legs, pitch your torso forward with a flat back and open arms. X3 Ab Ripper Workouts 1.) Tin Man Windmill – 5 each side, 10 total Below we break down the entire routine detailing every exercise in this workout. Get through a couple of these and you will immediately see results. Tony has been known to be a killer when it comes to ab workouts.
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